If you’ve ever found yourself staring at that iconic green-and-red box and wondering, “how many calories are in a Krispy Kreme donut?”, you’re not alone. Whether you’re tracking macros, counting calories, or just curious, knowing what you’re indulging in can help you make smarter choices.
Let’s break it down by donut type and explore what those numbers really mean.
The Classic: Krispy Kreme Original Glazed Doughnut
When people ask, how many calories are in a Krispy Kreme donut, they’re usually talking about the famous Original Glazed.
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Calories: 190
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Total Fat: 11g
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Carbohydrates: 22g
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Sugar: 10g
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Protein: 3g
The Original Glazed is surprisingly moderate in calories compared to many bakery-style donuts, which can easily exceed 300–400 calories each.
Filled Donuts: Higher Calorie Count
Filled donuts typically contain more sugar and fat due to creams or custards. For example:
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Glazed Raspberry Filled: ~290 calories
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Glazed Lemon Filled: ~290 calories
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Chocolate Iced Custard Filled: ~300 calories
If you’re asking how many calories are in a Krispy Kreme donut with filling, expect the answer to be closer to 280–300 calories per donut.
Chocolate and Specialty Donuts
Chocolate-covered or specialty donuts tend to be more indulgent:
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Chocolate Iced Glazed: ~240 calories
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Chocolate Iced with Sprinkles: ~250 calories
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Double Dark Chocolate: ~260–270 calories
Seasonal or limited-edition donuts may go even higher, especially those topped with cookies, candy pieces, or thick frosting.
How Krispy Kreme Compares to Other Donuts
Compared to cake donuts or oversized bakery donuts, Krispy Kreme yeast-raised donuts are often lighter in texture—and sometimes lower in calories.
For perspective:
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Many supermarket cake donuts: 300–400+ calories
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Large gourmet donuts: 400–500+ calories
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Original Glazed from Krispy Kreme: 190 calories
Portion size plays a big role here. Krispy Kreme donuts are generally smaller and airier than many competitors.
Tips for Enjoying Donuts Without Overdoing Calories
If you love Krispy Kreme but are watching your intake, here are a few tips:
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Stick with Original Glazed – It’s one of the lower-calorie options.
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Split a filled donut – Share to cut calories in half.
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Balance your day – Plan lighter meals if you know you’ll indulge.
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Watch beverages – Sugary coffee drinks can add 200–400 extra calories.
So, How Many Calories Are in a Krispy Kreme Donut?
The short answer:
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Original Glazed: 190 calories
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Filled Donuts: 280–300 calories
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Chocolate/Specialty: 240–300+ calories
If you’re specifically wondering how many calories are in a Krispy Kreme donut, the exact number depends on the variety—but most fall between 190 and 300 calories per donut.
Enjoying one occasionally can absolutely fit into a balanced diet. After all, sometimes that warm “Hot Now” sign is just too tempting to ignore.
